admin As we mark World No Tobacco Day, we urge countries to strengthen collaboration between TB programmes and tobacco control programmes
Encouraging individuals to consume a balanced combination of carbohydrates, proteins, and fats in their meals to ensure adequate nutrient intake. Nutrient-dense foods: Promoting the consumption of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Emphasizing the importance of portion sizes to avoid overeating and promoting mindful eating habits. Hydration: Promoting the consumption of water and emphasizing the importance of staying hydrated for overall health.
Promoting awareness of hunger and fullness cues, as well as mindful eating practices such as eating slowly, savoring each bite, and being present during meals.
